It seems like everyone is sick these days, doesn’t it? Well, here’s some good news…according to studies, eating sushi can help boost your immune system!!

 

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According to Women’s Health:

 

“Choose rolls with salmon or tuna; they’re rich in omega-3 fatty acids that can curb inflammation. Salmon is also packed with carotenoids—like barbells for your immunity, experts say! Add a dollop of ginger (another anti-inflammatory powerhouse) and wasabi—the spicy condiment can clear out your nasal passages, helping fight off germs that attack your sinuses and respiratory tract.”

 

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No word on if tempura or deep-fried California rolls have the same effect but in our completely unqualified opinions, go for it! Throw some ginger and wasabi on and call it “health food”!

 

 

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If you’re looking to avoid the bug going around, you can also sing and listen to music (as it lowers stress levels, which in turn makes you less susceptible to getting sick), and even just *looking* at a picture of sick person automatically rallies your immune system. Click here to read more easy and unusual ways to help protect yourself from getting sick!

 

 

-Kevin and Sonia

KiSS RADiO MORNiNGS

www.facebook.com/KevinandSonia

 

 

Filed under: bug, flu, Kevin and Sonia, Sick, Sushi